Yritykset-ryhmaliikunta-moduulikuva

Ignite the joy of excercise

The skilled and qualified sports instructors of Eerikkilä ignite the joy of exercise in everyone regardless of age or skill level. Our keep-fit classes include for example kettlebell training, cross training and aqua fitness. These classes will make you sweat, improve your skills and challenge you physically. Body and mind classes include calmer exercise, stretching and body care. Our range of classes and activities can be adapted according to the group’s needs, wishes and fitness level.

Kehonhuoltoa Eerikkilä

Body and Mind

BODY CARE
At first we warm up and do dynamic mobility exercises. Strengthen the core muscles with body activating exercises, and finally the body and mind are soothed with calm stretches and relaxation exercises. Duration 1 hour.

BODY CARE WITH FOAM ROLLER
Learn to relax your muscles with foam roller. The foam roller is a versatile body care equipment which helps you to relax your muscles. Duration 1 hour, maximum of 20 persons.

Foamroller Eerikkilä

HEALTHY BACK -CLASS
The class focuses on posture, strengthening the core muscles and mobility. Loosen up tense muscles. Duration 1 hour.

DYNAMIC STRETCHING
In dynamic stretching class you relax and open the most tense muscles of your body. Duration 1 hour.

Prices (including VAT):
95 € hour + 6 € /person

Yritykset-tyohyvinvointi-liikkeelle-Eerikkilä-moduulikuva

SLOWPULS™
Relaxation of physical empowerment is an active mobility and relaxation programme for stopping hurry, stress and fatigue. It restores the body’s natural movements and resources allowing the body, mind and soul to function in harmony with each other. Duration 1-1,5 hours.

YOGA

Strength, flexibility, cooperation of mind and body. Based mainly on Ashtanga, Hatha and Yin yoga. Duration 1 hour.

FASCIAL™ AND RELAXATION
Fascial is all about mobility and movement control exercises for holistic body maintenance. The aim of this active and functional mobility training is the holistic well-being of the body. Recovery is enhanced by verbal relaxation at the end. Duration 1-1,5 hours.

Prices (including VAT):
1 hour 160 € + 6 € / person

Metsäjooga Eerikkilä Tammela

Recover in nature

MetsänHyssy™
An experiental hour in the natural environment. Studies have shown, that nature has a positive effect especially on well-being. Feel, see , hear, smell and most of all experience.  Let the nature take care of you and leave the stress and haste behind. Duration 1,5 hours.

FORREST YOGA
Peaceful yoga in the middle of the forest, enjoying the scenery and atmosphere. Feel the soft moss under your feet and sky above you head. Challenge you balance, concentration and mobility while taking in the surrounding nature. At the end relax using all your senses. Duration 1 hour.

Price (incl VAT):
1 h 160 € + 6 € / person

Yritykset-Kuntotestaus-Eerikkilä-moduulikuva

Make you sweat

CROSSTRAINING
Combination of strength, endurance and mobility training with agility. The class makes use of equipment such as gym frames, barbells, and kettlebells, as well as using the participants’ own bodyweight. Duration 1 hour, maximum of 20 persons.

FITBALL
Develop your body control, balance and muscle stability. A class designed to condition the whole body doing exercises using a Swiss ball. The fitball class will help you improve especially your core stability. Duration 1 hour, maximum of 16 persons.

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KETTLEBELL
In the class, you learn kettlebell techniques, following muscle endurance oriented training. The class ends with restorative stretches. Duration 1 hour, maximus of 16 persons.

GYM + CIRCUIT TRAINING
You can familiarise yourself with the gym’s most common equipment during the class with circuit training that fits for participants in all levels. Duration 1,5 hours, maximum 16 persons.

OUTDOOR TRAINING
Muscle and endurance training in outdoors, using mainly own body weight. Duration 1 hour.

Eerikkilä kahvakuula

POWERBAND TRAINING
Training with powerband combines muscle and mobility exercises and training together. Develops body control, strength and balance. God tips for home and work! Duration 1 hour.

PUMP
Pump improves muscle endurance, increases energy consumption and toning. The class makes use of equipment such as barbells, dumbbells and step boards, as well as using the participants’ own bodyweight. Simple but effective movements are focused on strengthening the muscles in your body. Duration 1 hour maximum of 16 persons.

Prices (including VAT):
95 € hour + 6 € / person

Tanssitunti-Eerikkilä

Let´s dance

E.LAVIS
Lavis is a fun and easygoing class that mixes familiar Finnish social dances and aerobics. Duration 1 hour, maximum of 20 persons.

LET’S DANCE!

In class we dance easy choreographies with great music song by song. Duration 1 hour, maximum 20 persons.

Prices (including VAT):
95 € hour + 6 € / person

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+358 20 1108 238