The skilled and qualified sports instructors of Eerikkilä ignite the joy of exercise in everyone regardless of age or skill level. Our keep-fit classes include for example kettlebell training, cross training and aqua fitness. These classes will make you sweat, improve your skills and challenge you physically. Body and mind classes include calmer exercise, stretching and body care. Our range of classes and activities can be adapted according to the group’s needs, wishes and fitness level.
BODY CARE
At first we warm up and do dynamic mobility exercises. Strengthen the core muscles with body activating exercises, and finally the body and mind are soothed with calm stretches and relaxation exercises. Duration 1 hour.
HEALTHY BACK -CLASS
The class focuses on posture, strengthening the core muscles and mobility. Loosen up tense muscles. Duration 1 hour.
DYNAMIC STRETCHING
In dynamic stretching class you relax and open the most tense muscles of your body. Duration 1 hour.
Prices (including VAT):
95 € hour + 7 € /person
CROSSTRAINING
Combination of strength, endurance and mobility training with agility. The class makes use of equipment such as gym frames, barbells, and kettlebells, as well as using the participants’ own bodyweight. Duration 1 hour, maximum of 20 persons.
KETTLEBELL
In the class, you learn kettlebell techniques, following muscle endurance oriented training. The class ends with restorative stretches. Duration 1 hour, maximus of 16 persons.
GYM + CIRCUIT TRAINING
You can familiarise yourself with the gym’s most common equipment during the class with circuit training that fits for participants in all levels. Duration 1,5 hours, maximum 16 persons.
OUTDOOR TRAINING
Muscle and endurance training in outdoors, using mainly own body weight. Duration 1 hour.
+358 20 1108 238