The skilled and qualified sports instructors of Eerikkilä ignite the joy of exercise in everyone regardless of age or skill level. Our keep-fit classes include for example kettlebell training, cross training and aqua fitness. These classes will make you sweat, improve your skills and challenge you physically. Body and mind classes include calmer exercise, stretching and body care. Our range of classes and activities can be adapted according to the group’s needs, wishes and fitness level.
E. BODY CARE
We start with a warm-up and dynamic mobility exercises. The class strengthens the core stabilizing muscles through control-based training, and finishes with gentle stretches and relaxation exercises to calm the body and mind.
Duration: 1 hour
Max: 20 participants
YOGA
In this yoga session, movements are connected and guided by the breath, flowing smoothly from one asana to the next. Yoga improves mobility, strength, and flexibility. Muscle tightness eases, the mind calms, and body awareness increases. The class begins with grounding and quieting down. At the end, a relaxation segment allows the eyes to close and all unnecessary tension to melt away. After the session, you will feel a comprehensive sense of well-being.
Duration: 1–1.5 hours
Max: 20 participants
Price (inc. VAT): 255 € / hour + 7,20 € / per person
HX TRAINING
This class includes movements and combinations that challenge endurance, speed, and strength—such as burpees, farmer’s carries, wall balls, and lunges. Running is included in the session, but all running segments can be performed as walking if preferred. The class is suitable for participants of different fitness levels, and no previous experience is required.
Duration: 1.5 hours
Max: 25 participants
WORKOUT OF THE DAY
A functional workout, typically performed for time, using free weights, kettlebells, and bodyweight exercises. The session develops strength, endurance, and mobility. The workout is suitable for all fitness levels and can be done individually or with a partner.
Duration: 1–1.5 hours
Max: 20 participants
+358 20 1108 238
