Map your fitness level

The physical fitness tests offer you the chance to map your muscle tone and endurance or analyse your body composition.

The tests are suitable to beginners but are equally useful to seasoned fitness fanatics. Our testing station staff boasts years of experience from testing fitness buffs, with over 35,000 satisfied customers.

The tests can be performed either on an individual basis or as a group test to test a larger group of people at one go. You will receive the test results quickly as part of the test package.



Body composition analysis

The body composition analysis offers comprehensive information of your body composition, including the body fat to muscle mass ratio and potential areas requiring change. We use Inbody device.


Endurance tests

Walking Test
The walking test is an indirect test measuring the condition of the respiratory and blood-vascular systems. In this test, you will walk 2 kilometres as swiftly as you can. The results are calculated separately for each sex on the basis of age, BMI, the walking time, and the heart rate measured at the end of the walk.

Preparing for the Fitness Test

Arrive at the test healthy and well rested. Bring clothes and footwear suitable for exercise. Do not eat, drink coffee or smoke within two hours of the test. Arrive no later than 15 minutes before the scheduled start of the test.

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+358 20 1108 238

Kimmo Teittinen

Service Manager

+358 20 1108 239, +358 40 5388 006