E.-Way-hero

Towards holistic well-being and success

Would you like to feel better than before, achieve your goals and succeed? Or just feel better than before? Are you ready for a journey towards holistic well-being and success?

When you decide to start your journey, we will help you achieve well-being, development and success.

We believe that the basis of well-being and success involves optimal levels of the different sectors of holistic development. This can be achieved with systematic long-term work. This is why we have created the holistic development process called E.Way, which is based on the data we have gathered on holistic human development over several years. It defines the way we think, act and serve. It is a part of our culture and guides our skills and knowledge in improving holistic well-being and enabling success.

We believe your potential is greater than you may think, and want to support you on your journey to well-being and success. The starting point of our joint journey includes the goals that are meaningful to you, and we will define the actual steps required. During the journey, we will help you lead a successful everyday life, work hard and track your development. Daily wins and development will energise you as you take small steps towards your goals.

For your well-being and success.

Six sectors of the E.Way philosophy

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Psychological

Do you know yourself and your strengths? Do you have successful experiences in your everyday life? Do you have the courage to follow your goals and live according to your values? Are you present in the moment? Are you focused on the essential? Self-knowledge is a strong basis for development, motivation provides the energy to move towards your goals, confidence gives you the strength to fulfil yourself, and concentration improves the quality of your performance. By training your mindset you will be more committed and resilient. You will also learn better and enjoy life more.

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Physical

Do you feel strong and energetic? Are your movements controlled and practical? Do your physical capabilities support your everyday well-being and the achievement of the best level of performance? Do you see yourself improving with training? Good physical capabilities—such as endurance, strength, mobility, speed and movement skills—along with an active, sporty lifestyle are the building blocks of physical fitness. Their optimal levels are defined by the individual goals of each person. By improving your physical capabilities you also improve the quality of your everyday life, enhance recovery from stress and improve brain function and your overall energy levels.

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Skills

Do you know the skill set of the best performing people in your field? Do you feel you have the skills your field requires? Do you know how to improve them? Are you able to put your skills to optimal use in your everyday life? Knowing the top-ranking skills in your field, assessing your own skills and developing them purposefully are the path to achieving flow and making use of your developed skills in practise. Developing your skill set and your expertise enables peak performance and success in your field.

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Recovery

Are you energetic in your day-to-day life? Do you have the energy to engage in meaningful, rewarding activities? Does your current recovery level enable optimal development? Have you created a rhythm for your days that energises you to succeed in valuable matters? Getting a sufficient amount of good quality sleep, participating in meaningful activities, having routines that support you and engaging in moderate exercise are all factors that help the mind and the body recover. If the balance of strain and recovery is optimal, you are able to develop holistically and your performance at the required moment is the best it can be.

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Nutrition

Are you able to sustain good energy level throughout the day? Do your eating habits support optimal recovery and development? Do you feel well and healthy? A healthy, varied diet and the right eating rhythm for you, will energise for upcoming performance, maintain health and aid you in recovery.

The big picture is essential

In E.Way, psychological, physical and social sectors as well as skills are the sectors of holistic development which all require sufficient emphasis and suitable balance with each other in order for a person to succeed. They also have influence each in terms of their development and utilisation. For example, self-confidence often stems from successful experiences that, in turn, are the result of managing to apply one’s skills with success, while the application of skills often requires a certain level of physical capability.

Recovery and nutrition are sectors that support and enable holistic development and well-being. For example, the development of cognitive skills demands an adequate amount of sleep, and the development of physical capabilities demands a wellbalanced nutrition.

The whole is greater than its individual parts and achieving sustained improvements and development more important than short-term results. It is essential to evaluate your strengths and points of development as a whole, and to find the areas of emphasis by looking at your personal goals, which we will then patiently strive to achieve as we support you on your journey to better well-being and success.

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World Floorball Summit

Success factors in international floorball. Sign up for our free webinar!

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National training center of football and floorball

Develop yourself in pro-level conditions! Eerikkilä is the Finnish national training center for football and floorball, but we offer first-rate services to all athletes.

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Accommodation and restaurants

There is no holistic wellbeing without sufficient rest and healthy nutrition. Our high-quality accommodation options and restaurants provide you top-class recovery.