Even the most motivated athlete sometimes needs to do and think outside of their sport. That is why we want to provide you with at least as high-quality a framework for inspiration and recreation as we do on sport side.
Body care
BODY CARE
At first we warm up and do dynamic mobility exercises. Strengthen the core muscles with body activating exercises, and finally the body and mind are soothed with calm stretches and relaxation exercises. Duration 1 hour.
DYNAMIC STRETCHING
In dynamic stretching class you relax and open the most tense muscles of your body. Duration 1 hour.
Price (incl. VAT)
95 € hour + 6,20 € person
Strength
CROSSTRAINING
Combination of strength, endurance and mobility training with agility. The class makes use of equipment such as gym frames, barbells, and kettlebells, as well as using the participants’ own bodyweight. Duration 1 hour, maximum of 20 persons.
OUTDOOR TRAINING
Muscle and endurance training in outdoors, using mainly own body weight. Duration 1 hour.
POWERBAND TRAINING
Training with powerband combines muscle and mobility exercises and training together. Develops body control, strength and balance. God tips for home and work! Duration 1 hour.
Price (incl. VAT)
95 € hour + 6,20 € person
Freetime activities
PADEL AND OUTDOOR SPORT AREA
Our lighted Padel court is located in our new outdoor sports area, which also has a basketball and floorball court, as well as an outdoor fitness equipment, a treadmill and a children’s climbing net.
BOULDERING AND WALL-CLIMBING
In addition to the indoor climbing wall, there is also a separate area for independent bouldering. Wall climbing only available with our instructor.
PLAYER´S LOUNGE
Free time lounge at Tammela building. Table tennis, TV where you can connect your own playconsole.
Ask more from reception.
More information and reservations
Sales
+358 20 1108 238
Saunas
Finnish sauna is a unique and authentic place place to rest, relax, and focus on your health and well-being.
Outdoor Center
Outdoor Center is the starting point for an unforgettable nature experience.
Sights and attractions
Eerikkilä’s nearby areas Forssa, Tammela and Jokioinen have many interesting sights and attractions.