Performance Coaching & Physical Testing

Company

This field is for validation purposes and should be left unchanged.

Date of physical testing*

( esim. 25.3.2026 )

Group or Company name*

Personal information

Surname*

First name*

Date of birth (dd.mm.year)*

Height / cm*

Do you regularly or frequently use any medication?*

No
Yes

Do you have any diagnosed medical conditions?*

No
Yes

If yes, please provide details:

Please indicate if you have experienced any of the following:

Do you smoke?*

Never
Not regularly
Yes

Have you previously completed a physical test at Eerikkilä?

No
Yes

I consent to my test results being stored in Eerikkilä’s testing database.*

Yes

Personal and test data will be stored in Eerikkilä’s testing database to enable comparison with future test results. If you wish to have your data removed after your test appointment, please inform the test administrator.

I confirm that I have completed the health and symptom questionnaire accurately and that I am participating in the physical testing voluntarily.*

Yes

Time and place

Preparation for the Physical Test

1. Avoid strenuous physical activity and alcohol for 24 hours prior to the test. 2. Refrain from smoking, caffeine (coffee, tea, cola, energy drinks), and heavy meals for at least 2 hours before testing. 3. Avoid smoking, coffee, tea, cola drinks and other caffeinated beverage and meals for at least 2 hours before the test.

You. Wellbeing Coaching Fitness Testing

Pre-Testing Information Form

Personal information

Preparation for the Physical Test

Further information

Ville Laine